At a glance - tips for expectant and new parents

Tips

• Strive for mindful moments
• Stay connected
• Reach out and start a conversation
• Daily exercise
• Make priorities/keep life simple
• Seek reliable information
• Acknowledge feelings
• Invest in self-care. Be kind to yourself!
• Remind yourself this is temporary
• Remember it’s normal to feel overwhelmed at this time
• Talk to health professionals if feelings intensify and they do not settle within two weeks
• PNDA responds well to evidence-based interventions delivered by experienced perinatal specialists
• Gidget Foundation Australia is here to help
• Attachment to your baby takes time